Have you ever come across a situation where your stiff joint (shoulder) has lost its ability to function normally? Many of us will ignore or will not notice the pains that our shoulders have and will realize it after the pain has become worse. The frozen shoulder will have a difficulty to perform day to day activities. There are many reasons for your shoulder to get frozen. In medical terminology a frozen shoulder is called as Adhesive Capsulitis. In general frozen shoulder is caused for people in age group of 40 to 70 and a study proves that women’s are most prone to frozen shoulder compared to men. It is also observed in people who have diabetes and suffering with cardiovascular disease.
It is always good to visit a physical therapist immediately if you sense pain in your shoulder as physical therapy would be good treatment to get away with pain faster. Remember that treatment for frozen shoulders mostly starts with non steroidal anti-inflammatory drugs (NSAIDs). Two of the many common methods used for frozen shoulder treatment are as follows:
Exercise: stretching exercises would be good for a frozen shoulder and will improve the motion of the joint which in turn will make us to avoid the loss of muscle in the affected area. There will be different stages of exercise for a frozen shoulder and it is always better to follow the suggestions of your therapist. You will have to move to intermediate and advanced stages of your exercise after the initial stage of exercise is done and if recommended by the therapist.
Cold/heat compression packs: cold/heat compression is one of the oldest methods which will help you to reduce inflammation and pain. You can use cold packs or a bag with ice cubes and apply it on your shoulder. Heat can also be applied for your shoulders using heating pads. Choice among heat and cold compression method depends on stage of your pain. So it’s up to the individual to decide among the two available options or move according to your therapist suggestion.
Surgery: It will take few days to months to get cured from frozen shoulder, but if the pain persists for many days after the initial treatment and if there is no improvement observed in the moment of shoulder, then a surgery may be recommended. The common methods of surgery include manipulation under anesthesia and shoulder arthroscopy; some time both may be used in combination to achieve the result faster.
Some of the physiotherapy products which your therapist may suggests for frozen shoulder include Resistance bands, Foam rollers, Body assist Posture support, Shoulder pulleys etc. Always make sure that you follow the suggestion provided by your physical therapist to get cure faster, in fact choose the best therapist in your locality. Physical therapy in lafayette is the best one to prefer in order to get the best suggestions with the professional therapist involving your treatment.
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